It’s almost time for the Barefoot Breathing e-course to begin again. Registration is open, with the course (by Jackie and Jason) starting later this month.
I took this e-course last September… and what a gorgeous and transformative experience it was. Around mid-summer last year, I realized I was spending too much time indoors and too little time in the fresh air. So I started spending more time outside – and spending more of that time outside barefooted.
Intuitively, I knew it was what I needed.
My summer had been filled with hot flashes, every day, all throughout the day. Short flashes, but uncomfortable, sometimes leaving me feeling physically ill. The nights had also been one hot flash after another – no sweats, but hot flashes that woke me up, over and over again throughout the night. Every night.
I was sleep deprived. I had little energy. Some days I felt absolutely awful.
I started working more with crystals like moonstone. I increased the number of Reiki treatments I was giving myself.
And I took to the outdoors.
Then a couple of months later, I signed up for Barefoot Breathing.
I’m not even sure I can describe what a difference it made to my life. The course itself is love in action. Getting more in touch with nature, getting more in touch with your own soul. There’s an online forum to connect with others. Stunningly gorgeous photographs. Beautiful and insightful writings. Healing and nourishing recorded meditations. Jackie and Jason are lovely people who have put together a lovely e-course.
Each day I went outside, my bare feet on mama earth, and I took 100 breaths.
Calming. Centering. Grouding.
Healing.
Even after the e-course ended, I went outdoors and did my barefoot breathing outside until sometime in November, when the chill finally drove me inside. (I am not someone who tolerates cold temperatures very well!) I’d been determined that I would continue the practice even inside, standing by a window or the full-glass patio door… but I didn’t keep up with it very well. Most days during the cooler months I did other kinds of meditations instead. (I tend to vary the types of meditation practice I do anyway, and I don’t hold myself to any strict “should’s” when it comes to this.)
Warm weather arrived here again in March. And I headed outside again to put my bare feet on the bare earth… and breathe. Taking those slow, relaxing 100 breaths.
Sure, my mind wanders. But I just let the thoughts float by. I bring my mind back to the breath and don’t beat myself up for having thoughts come into my head. Emotions can come up too – but I believe that happens because those emotions need to be cleared, and healed.
So I’m back to my practice of barefoot breathing.
This nourishing, nurturing, gentle, loving way to connect to self and mama earth.
This healing practice of grounding, coming to center, finding inner harmony.
If you’re interested in registering, details are here.
Even if you don’t sign up for the e-course, I hope you’ll take some time to go outside in the fresh air, bare feet to the ground (if you can, and if it’s not too cold where you are right now).
And then just… breathe. Not the shallow breaths we too often take, but truly breathing, nice and deep and slow. Getting calmed, getting centered, getting grounded, coming into the balance that exists inside of you at your core.
Breathe…












































