caring less…

For so much of my life, I’ve cared too much about what other people thought about me. What they thought of me as a person, about what I said, what I thought, what I did, how I looked, what I created, how I came across to them.

Just… everything.

There are times when caring what others think is important.

But a lot of the time, caring what others think gets in my way and stifles me and keeps me playing small. I won’t go into all the ways this has impacted my life over the years, but it has.

As time has passed, as I worked on gaining more confidence in myself and showing who I am, as I’ve grown older and realized it truly doesn’t matter so much what others think of me – things have shifted.

These days (and for quite a while, really) I’m caring less.

I still have times when I care too much what others think. But I know I care less than I used to. And a few days ago, it struck me how very much I care less than I used to.

I’ve been taking Flora Bowley’s Bloom True e-course, a class about intuitive painting – and painting on canvases large enough that the thought of them intimidated me at first. I’d only painted on canvas once in my life, and it was smaller than a page in a notebook. And I’m not a painter. And I can’t draw. But this method of painting, intuitive painting, really called to me. The sound of it felt freeing. It felt like being able to play with paint, and express myself through paint, in a way I’ve always wanted to do… but felt I never could, because I can’t paint things or people.

The 5-week class recently ended, but I’m behind and only on week 3.  But I was right – painting this way has been freeing for me. I can’t even express how much I’m loving this class. (and how grateful I am to have access to the course materials for a few more months, so I’ll have plenty of time to finish going through the course)

Since I’m only on week 3, my canvases aren’t finished. But all along, I haven’t cared how they look. For me, how they look isn’t the point of why I took the class.

But even though I’m not finished with the paintings, I realized several days ago I wanted to go ahead post a picture of at least one of them.

Most of my life, I would have been too scared to do something like this… but when I realized I wanted to post this draft of the painting here, it struck me how very much I’m caring less these days about what other people think. Not only about what I paint, or what I create – but also caring less than I used to about what other people think of my opinions, or how I do things, or the decisions I make.

Caring less about what other people think of me and who I am.

Then I remembered… over a year ago on my blog, I posted a picture of an art journal page I did. It was the first time I ever tried to draw a face. (not counting smiley faces!) For most of my life I would have never done something like that. And yet I did it.

Remembering that art journaling page, and how I posted it, made me realize how this process of caring less really has been happening for a while.

And it is a process. I care less now than I did when I posted that art journaling page with the face. I cared less then that I did the year before.

I’m still in process. I’m still not where I want to be with this. But I’m in such a different place than I used to be.

There are times to care what others think, and I don’t want to lose sight of those times because that would mean being a person I don’t want to be.

But when it comes to being myself… I’m caring less what others think about me.

It’s a good feeling.

painting

 

rumi and now…

Rumi

I came across this in The Essential Rumi, some lines from “This We Have Now.” I’m not going to quote the whole thing, only the part that pulled me in…

This we have now is not imagination.

This is not grief or joy.

Not a judging state,or an elation, or sadness.

Those come and go.

This is the presence that doesn’t.

It looks cooler with the formatting in the book, but I can’t get my spacing to work that way on this blog. Whenever I press enter to go to another line, it automatically double spaces, I can’t figure out how to make it simply a single-spaced line. So the formatting looks a bit different from the book, but the main indentions are the same.

And the words are the same… the words that spoke to me today.

Because this is where I am.

Right now.

This is how things feel to me at the moment.

This I have now.

 

negative icky self-sabotaging thoughts…(revisit)

This was originally posted in November 2011, before my blog even moved to this website – before this website was even really real (as you can see from reading the post itself). I’m revisiting this post because – well, two reasons, really. For one thing, this website has been up and running for about a year and a month now, and I wanted to look back and see how much has changed. And for another thing: those negative icky self-sabotaging thoughts? They still come around sometimes. So I wanted to post this reminder for those times…

 

I have a website in the works. It’s been my goal for a couple of years now – a place that will have my blog (which means this blog will have a new home!), a link to the Etsy shop, plus other goodies.

Finally, I’ve taken steps to do this instead of only think and dream of it.

I’ve hired a wonderful person to put together the site (since I’m pretty clueless when it comes to such things).

I’ve been taking some great courses that have helped me get more clear and focused on the essence of the business, and what I want my work to be.

I’ve started working with a fabulous coach to help me deal with this transitional time (staying on my path to do what I need to do to get the website going, the transition to actually having the site up and running, the transition of having one of those “big” birthdays next month… and basically the transitional phase my life is in right now).

Having a website is a big deal for me. It means putting myself out there more than ever before – and in ways I have never done before.

And as much as I believe what I wrote in my previous blog entry it is okay… I still have self-doubts and worries and fears and negative self-talk sometimes.

Friday was one of those times. Big huge high-volume negative self-talk went on Friday afternoon.

The reason?

Because, more than before, some things happened on Friday that meant having the website, having things move in this forward direction… well, it all felt really real. It felt like it was really on the road to happening. It felt like this dream was going to truly become a reality.

And the negative-self-talking, self-sabotaging, icky-feeling part of myself went into overdrive at the realization that I am really and truly taking the steps to make the website real and out there... which means putting myself more out there.

My day, which had started off feeling sunny and warm and optimistic, suddenly got some really dark clouds muddying up the works.

And, wow, did those icky thoughts run rampant for a while…

Who do you think you are? You can’t do this. You were stupid for thinking this would work out. You were stupid to believe you could do this. What do you know about having a website? What makes you think you can do anything that might help other people? How dumb are you, daring to be hopeful and optimistic about this? You can’t take a risk like this. You can’t step out of the box this way. What were you thinking??? THIS IS NOT SAFE!!!!

I know the part of me that screamed those thoughts in my head is a part of me that’s scared. Scared of doing something new. Scared of being out there, being seen and heard and known, having products and services that people might not want or might not like.

That part of me is afraid – and it wants to feel safe. That part of me came face-to-face Friday with the fact that I was taking definite steps to move forward, which is not a feeling-safe thing to do… and that part of me had a temporary freak-out.

The negative icky self-sabotaging thoughts about moving ahead with my goals are quiet now. I listened to the fear, I felt the fear, I gave it a warm shower and comfy clothes and a long nap and some chocolate… and after a while I got back to work on moving ahead with my plans for the future.

The main thing I want to say right now is this:

Those negative icky self-sabotaging thoughts? They are not truth. They are not my truth and they are not your truth. Give yourself permission to feel the ick for a while if that’s what it needs, to let that part of you know it’s being heard… and then find a way to help it and let the negative talk go.

I plan to write more about this in the future, and write about specifics that help me when these thoughts come up so strongly.

In the meantime, I’d love to hear any of your own techniques if you’d like to share some thoughts about this.  ♥

nourishment…

It dawned on me a little while ago that it’s Wednesday and I hadn’t checked this week’s prompt for Jamie Ridler’s Wishcasting Wednesday (what can I say, I knew it was Wednesday but it didn’t really sink in – it’s been a weird day, with thunderstorms and losing electricity for a while, and my husband having an odd work schedule today).

I jumped over to Jamie’s site and knew I wanted to chime in.

The Wishcasting Wednesday prompt this week is: What Nourishment Do You Wish For?

Nourish is an important word for me. It was my 2012 word-of-the-year, and even though 2012 is over and I have a new word for 2013nourish is still a top priority. Nourishment in all areas of my life.

Right now, though, the nourishment I wish for is the nourishment of rest and replenishment – for my body, mind, emotions, and spirit.

I need rest and replenishment on all levels.

My parents’ health problems, my recurring trouble with insomnia, and then general stuff with worry and stress and trying to release things I cannot control… these have been taking a toll.

I need more sleep. I need more rest - deep rest. I need more nourishment from Mama Earth by getting outside in nature (except that I reallllly dislike being outside in cold weather!). I need more nourishment in my creative life (which I’m starting to feel I’m getting again). I need more spiritual and soul-full nourishment. I need more nourishment in my diet and eating habits.

nourish

But if I had to narrow it down to just one, it would be the nourishment of rest. Resting my body, resting my mind, resting my emotions.

Lovely, deep, nourishing rest…

But really, nourishment in general – in all ways – is incredibly important to all of us. Sometimes more important than we realize, until we’re feeling depleted or we get sick or we run into a creative block.

Whatever ways you need nourishment, whatever areas of your life need more nourishment, I hope you’ll give it to yourself (or find ways to get it). Nourish yourself. Nourish your body, mind, spirit, soul, creativity, emotions - nourish your life.

And if you’re like me and you need more rest… I hope you’re able to get that too.

 

new year, new beginnings? maybe…

I’ve posted on my blog twice since the beginning of 2013… and neither post really dealt with 2013. My first post of the year talked about the earth star and soul star chakras, and in my other post I wrote about various crystals that have been helping me through some difficult times lately.

I did post about my word for 2013 – but that post was back in November, shortly after the word basically chose me.

I haven’t posted about the new year itself, haven’t posted about all the new beginnings a new year brings. Maybe that’s because January hasn’t really felt like a new beginning for me. It feels like a continuation of what was already going on, already started, already happening.

My 2013 word – clarity – really went into full-force effect right after the word came to me in November. It didn’t wait for 2013 to start, it hit me head on. Really, so much of last year was about clarity for me – it’s just that choosing it as my word for 2013 brings this quality even more to the forefront.

Since late summer, there has been a TON of clarity happening about the true focus of my work – I’m called to specialize in chakra work, under the larger umbrella of energy and intuitive work. I’ve readjusted and realigned my offerings to reflect this clarity, which has meant removing some former services, re-framing others, and adding some new into the mix.

If you’re interested in Chakra Soul Sessions, Shamanic Chakra Journeys, Chakra Oracle Readings, Chakra Deep Dives, Sublime Vibrational Energy Sessions, or Goddess Chakra Notes… you’ve come to the right place.

Chakra Deep Dive

This clarity – these shifts – didn’t start happening on January 1st. This has been the result of a series of shifts and changes and clarity-gaining and insights that have happened over a period of… well, years, really. But I’ll say that, for me, 2012 brought some extra-intense energy and shifting. But even with that being true, I’ve found my personal shifts and changes usually come in cycles, or spirals, and often are gradual – although sometimes they happen blindingly fast.

But for me, they don’t depend on a month or date on the calendar.

At the beginning of January I usually feel some energy around the promise and hope a new year can bring, and I felt it this year too. But I also felt the continuing energies and feelings of situations already in process, like family health issues and needed house repairs and work projects and room rearrangements.

So yes – this new year has already brought some new changes, some new beginnings. It’s already brought some good, and some not-so-good.

Life is made up of changes and beginnings all the time, not only when there’s a new calendar. I know this – we all know this. And if we sometimes forget, life is usually quick to remind us.

One thing we can always count on is change… and with change, beginnings (in some form or another) often come as well.

My hope is that I’m ready for them, and can find what I need to embrace them, whenever they arrive.

 

 

crystal helpers…

It’s no secret that I’m a big lover of crystals. I love them so much I regularly incorporate them into my healing energy work, and I became a Certified Crystal Healer through Hibiscus Moon Crystal Academy (if you’re interested, registration is open until the 13th for the next training course).  And I loved that so much, I’m currently enrolled in Hibiscus Moon’s Advanced Crystal Master course.

All of this crystal lovin’ has led to having and enjoying a nice collection of crystals… and I keep adding more (and have to stop myself from buying all the ones I’d love to get, because of that whole not-having-enough-money-for-all-I-want thing).

I can’t totally stay away from buying more crystals, though, and in early November I purchased these from Jill at Infinity Crystals.

citrine and lithium quartzOne is a ctrine point, the other is a lithium quartz point.

At the time I purchased them, I had no idea how much I’d be relying on them (along with other crystals) during the weeks ahead.

The past couple of months have presented challenges.

I was sick – twice – and took a while to get better with both illnesses. And not feeling well increases my anxiety level. (long story)

We’ve had things happen to the house, resulting in unexpected bills. One repair is being taken care of as I type. I can hear the movement of guys walking on top of the house, and hammers (or something) banging on the roof. The other repair… well, we haven’t even started addressing that issue yet. These unexpected expenses increase my anxiety about money.

And then there’s a serious health issue with my father, stress about family stuff on both sides (my family and the husband’s), and stress about other life events.

Hmm…  I mentioned the words anxiety and stress more than once – and that’s basically what these past weeks have been filled with a lot of the time.

I’ve needed help in being calm. So I’ve pulled out the lithium quartz often, holding it in my hand, carrying it in a pocket, meditating with it. (I mean… it’s got lithium! and lithium helps with calming)

And speaking of lithium, lepidolite has it too, and I’ve found myself turning to lepidolite a lot lately. My raw slabs of it and my tumbled pieces of it, but especially my lepidolite sphere (also from Jill’s wonderful Infinity Crystals shop).

lepidolite sphereThe citrine point has also come in very handy lately. It helps connect with joy, it’s great for helping with abundance (and helping my anxieties about finances), and it’s also a stone that helps the solar plexus chakra… something I’ve needed as I’ve had to maintain and strengthen some personal boundaries these past weeks.

And to help with grounding, I can’t count the times lately I’ve picked up my trusted and beloved black tourmaline.

black tourmalineThis week is going to bring even more challenges for me and my family… and I’m going to make sure I’ve got crystals nearby to help me out.

As I’ve said before, crystals aren’t just pretty things to look at. They’re powerful. They’re healing.

And they’re wonderful helpers.

earth star and soul star chakras…

In the autumn, I started offering something new here… a Chakra Oracle Reading, recorded in mp3 format and sent by email along with a photo of the 7 cards pulled for the reading – one card for each of the seven major chakras.

But then something started feeling not-quite-right.

It wasn’t a bad feeling. But it was a feeling of… there needed to be more.

I received stronger and stronger guidance to add two cards to the Chakra Oracle Reading – a card for the Earth Star Chakra and a card for the Soul Star Chakra, to bring messages from these chakras into the reading.

Each chakra relates and corresponds to certain aspects of our life, and it relates to these aspects on all levels: emotionally, mentally, physically, spiritually. There are many chakras in the body but I usually use the well-known system of 7 major chakras which align along the center of the body, in line with the spine, from the first chakra (the root chakra) at the tailbone or the base of the spine, going to the seventh chakra (the crown chakra) at the top of the head.

In addition to these major (and other) chakras within the body, there are also chakras located outside of our physical body. When it comes to these transpersonal or subpersonal chakras, there isn’t uniform agreement about exactly where they are, or how many there are. Different sources give different information.

But I’ve been strongly guided to focus more attention in particular on two additional chakras in the work I do (although these two are not the only two additional chakras).

I’ve been guided to increase attention on the earth star and soul star chakras. Paying more attention to, and strengthening and balancing, these two chakras, will more strongly keep us connected above and keep us more firmly rooted below.

As I write in the description for the recently revised Chakra Oracle Reading, which now is a 9-card spread that includes cards for the earth star and soul star chakras, as well as cards for each of the seven major chakras:

The Earth Star Chakra, located approximately 6-12″ below your feet, helps keep you solidly grounded and connected to Mama Earth and the energy of nature. This chakra helps support the root chakra, and it keeps us aligned with the time and space of this physical planet where we live our life. It’s also very important for manifesting your soul’s purpose here on earth, in this lifetime.

The Earth Star Chakra and the Soul Star Chakra are considered to have a connection of important with each other in a couple of different ways. Many teachings say the soul’s purpose is braided, or enters into, the body through the soul star chakra, and then goes down and connects to the earth star chakra so that that our soul and its purpose is firmly rooted in this earth and this physical life.

Also, these two chakras are important to help keep us well balanced. A balanced and strong Earth Star Chakra keeps us well connected below, and a balanced and strong Soul Star Chakra keeps us well connected above. Having these strong connections above and below will help keep us from being in this lifetime in a sort of unachored or untethered way. We need to be strongly supported above, with our light column aligned with our seven major chakras and going down through our physical being, and then coming to the earth star chakra which roots us firmly below. The light column can be pictured as a column of light beginning above the head, passing down through our physical body as the major chakras do (aligned with the spine) and going below our feet to be anchored at the earth star chakra.

As I said, the guidance for me to place more focus on these two chakras was strong… and I couldn’t ignore it. I added these two chakras to the Chakra Oracle Reading… and from my own experience and the feedback I’ve received, the readings have been even more powerful and rich and whole since including these two additional chakras.

If you’re interested in receiving a Chakra Oracle Reading, you can find all the details here. It’s an in-depth reading (the recording you receive will be approximately 45 minutes or longer), giving you information about many aspects of your life – because each chakra focuses on certain areas…  and they all inter-relate.

Our chakras aren’t limited to the ones within our body… and I believe it’s time to give more care and attention to the chakras and our subtle energy field located beyond our physical space.

 

 

the clarity i wish for…

The Wishcasting Wednesday question Jamie Ridler asks today is: What clarity do you wish for? This question really hit home for me, because just yesterday I made the final decision about what my word for 2013 will be.

My 2013 word is Clarity.

I’ve never done too well with making New Years resolutions. But the concept of choosing a word for the year resonates strongly with me. Last year I had no problem at all choosing my word. My word actually chose me. Last year, months before 2011 ended, my 2012 word grabbed me and wouldn’t let go. I knew, without a doubt, my 2012 word would be Nourish.

This year has been different. No word chose me months ago, leaving no room for doubt. As November got underway, every so often I would think to myself: hmm, I still don’t know my word for 2013. I didn’t stress about it, though, and I didn’t even do anything like meditate or journal about it. I believed my word would appear and I would somehow know it was the one.

And it wasn’t as though no words came up as possibilities. There were a few that floated to the surface. Important words for me. Words I need to focus on. Words I need to dive into with my life. Words that need to truly become integrated into my daily living.

Trust. Nurture. Hope. Joy. Clarity. Flow. Abundance.

But which would it be?

Over the past few days, as these words floated around, I started feeling a difference in my heart and solar plexus chakras whenever the word clarity came up.

And then, driving home yesterday afternoon, the various words were lightly tumbling in my mind… and all of a sudden I just KNEW. Knew without a doubt. Knew that, despite how important those other words are for me, my 2013 word had been chosen.

Clarity.

I want (and I need) more clarity.

I want clarity around my life’s purpose.

I want clarity about the work I do.

I want clarity around my writing.

I want clarity about what I offer with my work and my business.

I want clarity about where to place my focus.

I want clarity about certain important relationships.

I want clarity about where to invest my money, time, and energy.

I want clarity about how to fully be my best and most authentic self.

Clarity already exists for me – to one extent or another – in each of these areas. But I want more clarity. I want less confusion, less going back-and-forth about what to do and what direction to go, less murkiness.

And less self-doubt.

This year has resulted in gaining SO much clarity… and yet, the gaining of that clarity has illuminated how more clarity is needed. It’s a process for me. Cycles of gaining clarity, and then either feeling like I’ve lost it again or (quite often) the new-found clarity takes me to a new place on my path and I realize I need another dose of clarity about this new place where I find myself.

So it’s not that I have no clarity. I do. I’ve gained incredible clarity this year.

But I wish for more.

Clarity wants my attention too –  and that’s why, finally, in the car driving home yesterday, my 2013 word grabbed hold and said This is your focus for the year! It’s me! I’m right here! Clarity!

I know, from experience, finding clarity can be a long and winding and sometimes difficult process. And at other times, it comes in a flash, a moment of vivid intuitive knowing.

But whatever way it comes, and however long it takes, it’s worth it.

Clarity about my life… ALL of my life – that’s what I wish for.

the darkness and shadows…

Most days (although I admit I sometimes skip a day here and there), I post a Harmony Note on my Subtle Harmony facebook page.

My facebook Harmony Notes are short messages – sometimes directly from me but most often I post a quote.

I wanted to share today’s Harmony Note here on the blog:

“Darkness deserves gratitude. It is the alleluia point at which we learn to understand that all growth does not take place in the sunlight.” ~Joan Chittister

Earlier this week I wrote this post about the stressful time I’ve been dealing with lately, and I mentioned some of the techniques I’ve been using to help me move through the stress and anxiety.

Right now in our autumn SouLodge session, we’re goldmining shadows… looking at our shadows, exploring our shadow sides (and we all have them, although they seem more present and ‘with us’ at some times more than others), and either simply gently and compassionately observing our shadow or doing some healing work around those parts of ourselves.

The stress and anxiety I feel about certain areas of life are a shadow side of myself.

I consider my anxiety and fear to be a shadow because of the negative impact these things have had on my life.

And yet…

It has been this shadow which has led me to energy work, Reiki, crystals, aromatherapy, shamanism, EFT, and so much more.

It has been this shadow which has led me to a closer relationship with the Divine.

It has been this shadow which has led me on the path to receive more and more healing.

The quote I used today as my Harmony Note rings so true to me. There is a reason for darkness. There is a reason we have our shadows.

And it’s a simple reality that all growth does not take place in the sunlight. Without the darkness of the seed germinating in the ground, and the roots digging into the earth… no blooming or blossoming would take place in the light.

And it’s by moving through our own darkness – and it’s by turning to face our own shadows – that we can be led to a place of more light and more growth and more healing.

The dark can be a scary place. Our shadow can be difficult to face and deal with.

But they can lead to growth.

They can lead to healing.

If we let them.

 

 

stress and lepidolite…

Life has been stressful and anxious for me lately. It gets that way for all of us at times, and this has been one of those times for me… in a big way.

What have I done to help cope with my stress and anxiety?

Deep dive into extreme self-care has been a big part of helping me get through this time. 

Giving myself Reiki. Unplugging from email and facebook when I’ve needed to. Watching favorite DVDs while piled up on fluffy pillows with my kitty curled and purring in my lap. Having my Himalayan rock salt lamp turned on and glowing, sending those good negative ions into the air – and also burning tealights in my Himalayan rock salt candle holders.

Using aromatherapy… blends I’ve put together myself from a variety of relaxing and calming essential oils, and also using some lovely oils from Athena of Sage Goddess - her Sanitas healing oil and Sanctus clearing and purifying oil have been especially helpful for me during this time, along with the protection of her Arx oil blend.

And then there are the crystals. I have turned big-time to the helpful and healing benefits of crystals. (And as a crystal-loving bonus, one of the few REALLY GOOD THINGS that happened this week was attending the very first class in Hibiscus Moon’s Advanced Crystal Master Course – it was great, and full of fabulousness!)

The crystals I’ve turned to the very most during this past week or so include black tourmaline for grounding, protection, and transmuting energy. Rose quartz for its gentle healing and calming and nourishing properties. And lepidolite.

LOTS of lepidolite.

Lepidolite helps with stress, fear, relaxation, calming frayed nerves, and maintaining emotional balance. (It actually contains lithium).

Often over this past week or so, I’ve been holding and working with my lepidolite sphere I got from Jill at Infinity Crystals on Etsy.

Here are a few of my slabs of raw lepidolite and pieces of tumbled lepidolite. I’ve been holding, working with, and carrying some of these as well.

In The Book of Stones (a wonderful resource about crystals, by the way) one of the things Naisha Ahsian writes about lepidolite is this:

Lepidolite is a high-lithium stone and is very useful in balancing one’s emotional body and calming the mind. It activates the heart chakra, releasing an expansive, loving energy through the auric field. Lepidolite is deeply relaxing and is one of the most powerful stones for countering stress, worry, fear, grief and other traumatic emotional frequency.

Is it any wonder that I’ve been turning to lepidolite so often lately? It helps give me exactly what I need right now.

Crystals and stones… they’re not simply pretty things to look at. They have real benefits.

And the more I use them and work with them, the more I see this truth for myself.

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